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Food is Fuel

Calories are not your enemy. You need them to energize your body. You need them to live, to survive. You need food. You just need to be conscious of where your calories are coming from. If you eat what you’ve always eaten, you’ll weigh what you have always weighed. – Fit Facts

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Quote Of The Week

"Bodies are creatures of habit. The more you exercise, the more your body learns to burn fat rather than storing it."  - Unknown

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