Food is Fuel

Food is fuel

Calories are not your enemy. You need them to energize your body. You need them to live, to survive. You need food.

You just need to be conscious of where your calories are coming from. If you eat what you’ve always eaten, you’ll weigh what you have always weighed.

Anita Krie

My fitness journey has been a story of constant evolution and discovery. I'm here to share insights and to keep you motivated. Whether you're a beginner or a seasoned gym-goer, let's embrace the joy of fitness together and make every workout an opportunity to grow stronger and more confident.

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