Cleat Eatin Tip: Don’t view dieting as something difficult to do.
When you are about to start your diet program, one thing that can stop you from doing it is your thoughts about how difficult it can be. Thus, you should view it as something that is easy to do.
Challenge yourself, and take it one step at a time. Don’t o it in an abrupt manner, so that you would be able to stay on it long enough to see your desired results.