“The concept of dieting is simple: Stick to this food list, consume this many calories, and exercise this much. But executing this “simple” plan is much tougher because once you’re on a diet, everything that’s temporarily forbidden takes on a new luster, and what was previously just another snack in your cabinet has now become that one thing that you really, really want.”
Read more >>> Why Slow and Steady Wins the Weight-Loss Race
Weight loss is sure not easy but worth the effort.
