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You are here: Home / Fitness Motivational Quotes / Slow and Steady Wins the Weight-Loss Race

Slow and Steady Wins the Weight-Loss Race

Slow and Steady Wins the Weight-Loss Race

“The concept of dieting is simple: Stick to this food list, consume this many calories, and exercise this much. But executing this “simple” plan is much tougher because once you’re on a diet, everything that’s temporarily forbidden takes on a new luster, and what was previously just another snack in your cabinet has now become that one thing that you really, really want.”

Read more >>> Why Slow and Steady Wins the Weight-Loss Race

Weight loss is sure not easy but worth the effort.

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"Bodies are creatures of habit. The more you exercise, the more your body learns to burn fat rather than storing it."  - Unknown

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