Fitness Tips

We all live pretty busy lives therefore, it’s not always easy to find the time to do the home cooking. And we all know that healthy eating is the most important part of the weight loss journey. To avoid foods that are loaded with calories and contain no nutritional value try to prep and precook […]

  You had working out to do, you knew you should be doing it, but for one reason or another, you were not doing it. If you didn’t go to the gym yesterday, don’t beat yourself up. Today is a new day! Get your butts up, discipline the mind and the body will follow! So […]

Each day is a new beginning. It’s free and full of possibilities. Pamela Peek suggests that you should start every day with the following commitment: “Just for today, for the next 24 hours, I will commit to_________,” and then fill in the blank with one small step you’re going to stick to and that will […]

Changes in your body will not happen overnight. It is a long journey, but well worth it. Don’t give up! You are worth the time it takes to get in shape, so take the time and make the effort!

When I started to exercise almost four years ago, I couldn’t do three push-ups in a row let alone pull-ups. I had absolutely no arm strength  whatsoever. But working my arms intensely three times a week was all I needed to do to increase upper strength. Now I’m even able to do some pull-ups. I felt so […]

Many women believe that the only way to lose weight is to do cardiovascular (aerobic exercise). So they jog or take aerobics classes five times a week. Eventually, though, they notice that while their bodies are a little smaller, there are still a lot of flabby and jiggly bits. Sound familiar? Aerobic exercise is important for […]

“So, the next time you find yourself saying (or thinking) I can’t just stop.  Then breathe.  Then replace the words I can’t with  I presently struggle with.”  – Ron Pereira Where the mind goes, the body will follow. Happy Friday everyone! 🙂

Comparison isn’t healthy physically, emotionally or spiritually. Focus and mind your own steering wheel, your own business, your family. Your race to run. Follow your own destiny. If you keep looking back, right to left you will lose control of where you are headed. The grass always looks greener from the other side. Stay on […]

Channel your inner superhero today! Believe that you can handle anything and anyone that comes your way! Stay away from your own personal kryptonite! Whether it’s certain foods, habits, or people…stay away from anything that takes you further from your goals or takes away your positive energy. You can leap tall buildings today, but you […]

Fitness experts agree that it takes 21 days to break a bad habit and form a new one. My advice is  to change one habit at a time because multitasking between three or four often means none become habits. And remember that habits, good or bad, are formed by repetition. “A change in bad habits leads to a change in life.” […]