Fitness Tips

We all live pretty busy lives therefore, it's not always easy to find the time to do the home … [Read more...] about You Are The Caretaker Of Your Body

  You had working out to do, you knew you should be doing it, but for one reason or … [Read more...] about Success Is In the Attempt

Each day is a new beginning. It's free and full of possibilities. Pamela Peek suggests that you … [Read more...] about Make Today Your Someday

Changes in your body will not happen overnight. It is a long journey, but well worth it. Don't give … [Read more...] about A Little More Persistence, A Little More Effort

When I started to exercise almost four years ago, I couldn't do three push-ups in a row let alone … [Read more...] about Every Move Counts

Many women believe that the only way to lose weight is to do cardiovascular (aerobic exercise). So … [Read more...] about Turn Yourself Into a Lean, Mean, Calorie-Torching Machin

"So, the next time you find yourself saying (or thinking) I can’t just stop.  Then breathe.  Then … [Read more...] about “I Presently Struggle With”

Comparison isn't healthy physically, emotionally or spiritually. Focus and mind your own steering … [Read more...] about Shape Your Future

Channel your inner superhero today! Believe that you can handle anything and anyone that comes your … [Read more...] about Tomorrow Is a Disease

Fitness experts agree that it takes 21 days to break a bad habit and form a new one. My advice is  to … [Read more...] about Habits Change Into Character