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New Month New Opportunity

New month, new goals, new opportunities. Let’s go! STOP doing something that makes you unhappy, moody, dissatisfied, cranky…If you have to drink more water, get …


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Why Do Tricep Dips

This basic body-weight exercise doesn’t require much equipment. In fact, it can be performed at home on the floor or on a bench, chair, or …



Happy Thanksgiving

“Life is full of give and take. Give thanks and take nothing for granted. Being happy doesn’t mean you have it all, it means you …


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Every Woman Should Lift Weights

If you’ve thought about lifting weights like doing some dumbbell curls or picking up a barbell here are reasons you should do it.


Commit To Be Fit

“The greatest gift you can give others is your best you–your healthiest you.” — Joseph J. Sweere Commit to yourself “A Commitment is what transforms …


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Make Fitness Fun

Fitness is all about the journey so make this journey fun and enjoyable. Don’t let it become a chore. Keep yourself motivated by mixing up your activities. …