Fitness Motivational Quotes

Start where you are and make progress towards habits that will be healthy for you. Read more>>> 192 Healthy Habits (The Best Health, Fitness, Eating and Lifestyle Habits)

Exercise should feel like fun and not like a chore. Read more>>> 13 Ways To Make Exercise Fun, Not A Chore 

“Ever tried. Ever failed. No matter. Try Again. Fail again. Fail better.” — Samuel Beckett Read more>>> WHY IT’S OK TO FAIL

Don’t quit. Don’t give up. Don’t give in. Look how far you have come. Build on what you have already started and refined it.

Don’t forget that the best day of the week is… Sunday Funday! 🙂

Speaking from my mid 40’s here 🙂 YES our metabolisms DO slow down with age and we DO naturally lose muscle mass and accumulate more fat- ESPECIALLY as women. We actually lose 5 lbs of muscle every 10 years… HOWEVER, this does not mean DOOMS DAY. You don’t have to accept it and you don’t […]

Turn your can’t into cans and dreams into plans. Believe in yourslef. If other people can do it, so can you. Read more>>> How to Turn “I Can’t” Into “I Can”

I was never a big eater. When I’m under stress or having some kind of problems, I can’t eat. The only thing that I can swallow down at that time is a banana. However, the other day I suddenly felt a terrible need to eat something, so I made myself a little sandwich. I have […]

“The new year doesn’t have to bring about new goals. You can build on what you’ve already started and refine it.” Read This Before You Make Your New Year’s Resolutions

Dear Reader, I wish you a happy and successfull new year. May you trun your dreams into goals and may you let go of all “I can’ts” that you tell yourself. Happy New Year! Thank you for visiting Fitness Motivational Qutes. I’m most grateful. With love, Anita