Fitness Motivational Quotes

These are the best workout quotes for her that she can use when she is down on motivation. Share … [Read more...] about Best Workout Quotes For Her: 10 Quotes To Keep Her Going [Infographics]

Start where you are and make progress towards habits that will be healthy for you. Read … [Read more...] about Healthy Habits

Exercise should feel like fun and not like a chore. Read more>>> 13 Ways To Make Exercise … [Read more...] about Spell Your Name Workout

"Ever tried. Ever failed. No matter. Try Again. Fail again. Fail better." — Samuel Beckett Read … [Read more...] about It Is Okay To Stumble On Your Journey

Don't quit. Don't give up. Don't give in. Look how far you have come. Build on what you have already … [Read more...] about Build On What You Have Already Started

Don't forget that the best day of the week is... Sunday Funday! :) … [Read more...] about The Best Thing In Life Start With The Letter -S-

Speaking from my mid 40's here :) YES our metabolisms DO slow down with age and we DO naturally lose … [Read more...] about Decide To Take The Challenge And Defy The Odds

Turn your can't into cans and dreams into plans. Believe in yourslef. If other people can do it, so … [Read more...] about Workout and Weight Loss Motivation

I was never a big eater. When I'm under stress or having some kind of problems, I can't eat. The only … [Read more...] about Food Cravings

"The new year doesn't have to bring about new goals. You can build on what you've already started and … [Read more...] about Build On What You’ve Already Started