“…my advice to you is to take it a day at a time and have faith that if you put in the time, eat well, and be consistent, you will achieve your goals.
People often tell me that they feel like they’ll never get in shape, they feel so overwhelmed by the goal that they never get started.
The lesson is that no matter where you’re at, reaching a goal is a step-by-step process and that it doesn’t happen overnight.
Be in it for the long haul, the process is enjoyable when you take it a moment at a time.
Have an attitude of gratitude for the simple fact that you can move and be patient, knowing that it takes time to get results. It’s all about progress, not perfection.”
– Keli Roberts
