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Why Do Tricep Dips

Why Do Tricep Dips

This basic body-weight exercise don’t require much equipment. In fact, it can be performed at home on the floor or on the bench, chair or step. Tricep Dip targets the upper body and works a large number of muscles at the same time.

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Quote Of The Week

"Bodies are creatures of habit. The more you exercise, the more your body learns to burn fat rather than storing it."  - Unknown

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