This basic body-weight exercise don’t require much equipment. In fact, it can be performed at home on the floor or on the bench, chair or step. Tricep Dip targets the upper body and works a large number of muscles at the same time.
Fit Fitness Into Your Life
This basic body-weight exercise don’t require much equipment. In fact, it can be performed at home on the floor or on the bench, chair or step. Tricep Dip targets the upper body and works a large number of muscles at the same time.