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Fitness Motivational Quotes

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Proper Gym Etiquette: 15 Easy To Follow Rules

When you just start going to the gym, everything can seem intimidating at first. This article will … [Read more...] about Proper Gym Etiquette: 15 Easy To Follow Rules

Best Workout Quotes For Her: 10 Quotes To Keep Her Going [Infographics]

Workout quotes for her motivation

These are the best workout quotes for her that she can use when she is down on motivation. Share … [Read more...] about Best Workout Quotes For Her: 10 Quotes To Keep Her Going [Infographics]

How many calories does trampolining burn? Controversy finally revealed

Calories burned jumping trampoline

For burning calories we used to do various kind of exercises and trampoline is one of them. Now the … [Read more...] about How many calories does trampolining burn? Controversy finally revealed

Mini Trampoline for Heavy Adults: Reviews and User Guide

Trampolines for heavy people

Editor's choice for the best mini trampoline for heavy adults: The JumpSport 570PRO is the best mini … [Read more...] about Mini Trampoline for Heavy Adults: Reviews and User Guide

Healthy Habits

Start where you are and make progress towards habits that will be healthy for you. Read … [Read more...] about Healthy Habits

Spell Your Name Workout

Exercise should feel like fun and not like a chore. Read more>>> 13 Ways To Make Exercise … [Read more...] about Spell Your Name Workout

It Is Okay To Stumble On Your Journey

"Ever tried. Ever failed. No matter. Try Again. Fail again. Fail better." — Samuel Beckett Read … [Read more...] about It Is Okay To Stumble On Your Journey

Build On What You Have Already Started

Don't quit. Don't give up. Don't give in. Look how far you have come. Build on what you have already … [Read more...] about Build On What You Have Already Started

The Best Thing In Life Start With The Letter -S-

Don't forget that the best day of the week is... Sunday Funday! :) … [Read more...] about The Best Thing In Life Start With The Letter -S-

Decide To Take The Challenge And Defy The Odds

Speaking from my mid 40's here :) YES our metabolisms DO slow down with age and we DO naturally lose … [Read more...] about Decide To Take The Challenge And Defy The Odds

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Quote Of The Week

"Bodies are creatures of habit. The more you exercise, the more your body learns to burn fat rather than storing it."  - Unknown

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