Editor’s choice for the best mini trampoline for heavy adults: The JumpSport 570PRO is the best mini trampoline for heavy adults. It is perfect for heavy people because it has heavy-duty construction and features arched legs for unmatched stability. The JumpSport 570PRO has one of the best performances; features 36 Endurolast cords for the best […]
Healthy Habits
Start where you are and make progress towards habits that will be healthy for you. Read more>>> 192 Healthy Habits (The Best Health, Fitness, Eating and Lifestyle Habits)
Spell Your Name Workout
Exercise should feel like fun and not like a chore. Read more>>> 13 Ways To Make Exercise Fun, Not A Chore
It Is Okay To Stumble On Your Journey
“Ever tried. Ever failed. No matter. Try Again. Fail again. Fail better.” — Samuel Beckett Read more>>> WHY IT’S OK TO FAIL
Build On What You Have Already Started
Don’t quit. Don’t give up. Don’t give in. Look how far you have come. Build on what you have already started and refined it.
The Best Thing In Life Start With The Letter -S-
Don’t forget that the best day of the week is… Sunday Funday! 🙂
Decide To Take The Challenge And Defy The Odds
Speaking from my mid 40’s here 🙂 YES our metabolisms DO slow down with age and we DO naturally lose muscle mass and accumulate more fat- ESPECIALLY as women. We actually lose 5 lbs of muscle every 10 years… HOWEVER, this does not mean DOOMS DAY. You don’t have to accept it and you don’t […]
Workout and Weight Loss Motivation
Turn your can’t into cans and dreams into plans. Believe in yourslef. If other people can do it, so can you. Read more>>> How to Turn “I Can’t” Into “I Can”
Food Cravings
I was never a big eater. When I’m under stress or having some kind of problems, I can’t eat. The only thing that I can swallow down at that time is a banana. However, the other day I suddenly felt a terrible need to eat something, so I made myself a little sandwich. I have […]
Build On What You’ve Already Started
“The new year doesn’t have to bring about new goals. You can build on what you’ve already started and refine it.” Read This Before You Make Your New Year’s Resolutions