Start where you are and make progress towards habits that will be healthy for you. Read more>>> 192 Healthy Habits (The Best Health, Fitness, Eating and Lifestyle Habits)
Exercise should feel like fun and not like a chore. Read more>>> 13 Ways To Make Exercise Fun, Not A Chore
“Ever tried. Ever failed. No matter. Try Again. Fail again. Fail better.” — Samuel Beckett Read more>>> WHY IT’S OK TO FAIL
Don’t quit. Don’t give up. Don’t give in. Look how far you have come. Build on what you have already started and refined it.
Don’t forget that the best day of the week is… Sunday Funday! 🙂
Speaking from my mid 40’s here 🙂 YES our metabolisms DO slow down with age and we DO naturally lose muscle mass and accumulate more fat- ESPECIALLY as women. We actually lose 5 lbs of muscle every 10 years… HOWEVER, this does not mean DOOMS DAY. You don’t have to accept it and you don’t […]