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Fitness Tips

Proper Gym Etiquette: 15 Easy To Follow Rules

When you just start going to the gym, everything can seem intimidating at first. This article will … [Read more...] about Proper Gym Etiquette: 15 Easy To Follow Rules

You Are The Caretaker Of Your Body

We all live pretty busy lives therefore, it's not always easy to find the time to do the home … [Read more...] about You Are The Caretaker Of Your Body

Success Is In the Attempt

  You had working out to do, you knew you should be doing it, but for one reason or … [Read more...] about Success Is In the Attempt

Make Today Your Someday

Each day is a new beginning. It's free and full of possibilities. Pamela Peek suggests that you … [Read more...] about Make Today Your Someday

A Little More Persistence, A Little More Effort

Changes in your body will not happen overnight. It is a long journey, but well worth it. Don't give … [Read more...] about A Little More Persistence, A Little More Effort

Every Move Counts

When I started to exercise almost four years ago, I couldn't do three push-ups in a row let alone … [Read more...] about Every Move Counts

Turn Yourself Into a Lean, Mean, Calorie-Torching Machin

Many women believe that the only way to lose weight is to do cardiovascular (aerobic exercise). So … [Read more...] about Turn Yourself Into a Lean, Mean, Calorie-Torching Machin

“I Presently Struggle With”

"So, the next time you find yourself saying (or thinking) I can’t just stop.  Then breathe.  Then … [Read more...] about “I Presently Struggle With”

Shape Your Future

Comparison isn't healthy physically, emotionally or spiritually. Focus and mind your own steering … [Read more...] about Shape Your Future

Tomorrow Is a Disease

Channel your inner superhero today! Believe that you can handle anything and anyone that comes your … [Read more...] about Tomorrow Is a Disease

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Quote Of The Week

"Bodies are creatures of habit. The more you exercise, the more your body learns to burn fat rather than storing it."  - Unknown

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