When you just start going to the gym, everything can seem intimidating at first. This article will … [Read more...] about Proper Gym Etiquette: 15 Easy To Follow Rules
Fitness Tips
You Are The Caretaker Of Your Body
We all live pretty busy lives therefore, it's not always easy to find the time to do the home … [Read more...] about You Are The Caretaker Of Your Body
Success Is In the Attempt
You had working out to do, you knew you should be doing it, but for one reason or … [Read more...] about Success Is In the Attempt
Make Today Your Someday
Each day is a new beginning. It's free and full of possibilities. Pamela Peek suggests that you … [Read more...] about Make Today Your Someday
A Little More Persistence, A Little More Effort
Changes in your body will not happen overnight. It is a long journey, but well worth it. Don't give … [Read more...] about A Little More Persistence, A Little More Effort
Every Move Counts
When I started to exercise almost four years ago, I couldn't do three push-ups in a row let alone … [Read more...] about Every Move Counts
Turn Yourself Into a Lean, Mean, Calorie-Torching Machin
Many women believe that the only way to lose weight is to do cardiovascular (aerobic exercise). So … [Read more...] about Turn Yourself Into a Lean, Mean, Calorie-Torching Machin
“I Presently Struggle With”
"So, the next time you find yourself saying (or thinking) I can’t just stop. Then breathe. Then … [Read more...] about “I Presently Struggle With”
Shape Your Future
Comparison isn't healthy physically, emotionally or spiritually. Focus and mind your own steering … [Read more...] about Shape Your Future
Tomorrow Is a Disease
Channel your inner superhero today! Believe that you can handle anything and anyone that comes your … [Read more...] about Tomorrow Is a Disease