Channel your inner superhero today! Believe that you can handle anything and anyone that comes your way! Stay away from your own personal kryptonite! Whether it’s certain foods, habits, or people…stay away from anything that takes you further from your goals or takes away your positive energy. You can leap tall buildings today, but you have to believe that you can! ~ Marsha
“When it comes to eating right and exercising, there is no ‘I’ll start tomorrow.’ Tomorrow is a disease.” — Terri Guillemets