• Menu
  • Skip to left header navigation
  • Skip to right header navigation
  • Skip to main content
  • Skip to primary sidebar

Fitness motivational quotes

Don't quit until you're fit

  • Motivational quotes
  • Fitness tips
  • Inspirational Stories
  • Fitness gear
  • Motivational quotes
  • Fitness tips
  • Inspirational Stories
  • Fitness gear

Age Is Just A Number

Posting this as an inspiration to all who need a little bit of extra motivation…

Agism remains more debilitating in women due to misplaced myths such as men only growing more distinguished with age, men keeping muscle much longer, women being the “weaker sex”, women fearing bulky masculinity, especially the generation of women currently in their 60s and 70s.

It takes a strongly misbehaved woman to have resisted falling prey to these agist beliefs. We’re not going to see women as successful in defying age for another 10-20 years, because they suffer much stronger socially harmful beliefs than men.

Society has a lot more against aging women than aging men. In my opinion, a fit woman in her 50s and 60s is generally stronger than a fit man of the same age…

Because of how much more she’s had to overcome socially and psychologically due to this prejudice. – Scott Sonnon, one of the Top 24 Trainers in the World

Dear Ladies, never say “I’m too old to do that”. Old is an attitude that gets in the way of living your life to the fullest.

Grandma

“I’d proven to the world that maturity, experience, dedication, and ingenuity can make up for a little senescence. Muscle tightening is not the only thing that happens to our bodies over time.

We gain knowledge, focus, and understanding, and those things can help us win… I’m also aware that setbacks have an upside; they fuel new dreams.” – Dara Torres, Olympic gold medalist and the first and only swimmer from the United States to compete in five Olympic Games at age 41

Next time when you say “I am too old to run, lose weight or lift weights” remember that age is just a number and it should never hinder you from accomplishing your goals and dreams.

Previous Post: « Believe It To Achieve It
Next Post: Let’s Workout Together »

Primary Sidebar

Popular quotes

  • Jada Pinkett Smith’s Diet and Exercise Tips
  • 77 Funny Fitness Quotes: Laughter Burns Calories Too
  • Battling Ropes
  • Every Woman Should Lift Weights
  • Happy Friday
  • Couples That Sweat Together, Stay Together
  • Morning Exercise Is Good For You
  • Go Workout Mom
  • Bye, Bye Belly Fat, Hello Flat Abs!
  • You Can’t Out Train a Dad Diet

Quote Of The Week

"Bodies are creatures of habit. The more you exercise, the more your body learns to burn fat rather than storing it."  - Unknown

Copyright © 2022 · PrivacyPolicy · Sitemap