December can be an extremely challenging month for weight loss because it’s really difficult to resist all the delicious food circulating around. Cakes, pastries, cookies, rolls, pies, and so forth can make the mouth water just thinking about them.
Therefore, give your best during this holiday season. Try to eat normally for breakfast and lunch. Avoid overeating, too much sugar, and junk food.
Drink water and green tea. Green tea burns calories and helps curb the appetite. Bring some healthy snacks to work and focus on socializing instead of eating.
Be selective about what goes on your plate and eat in moderation. Do regular exercise as much as possible and don’t put off your healthy habits — try to stick to them.
Wishing you all a very merry holiday season! 🙂
