My 5 Weight Loss Secrets

top weightloss secrets
  1. Eat 5 meals of small portions a day. By meal, I mean 1 palm size of lean protein (2 palms if you’re a man).
  2. Exercise for 60 min each day. Don’t forget strength training & add cardio to boost your heart rate.
  3. Drink at least 8 cups of water each day or unsweetened beverages.
  4. Get 8 hours of sleep every night.
  5. Believe in yourself, be consistent, and never give up.

Weight loss secrets are about spirit, not mind

The important thing is to strive towards a goal that is not immediately visible.  That goal is not the concern of the mind but of the spirit. ~ Antoine de Saint-Exupéry,

Anita Krie

My fitness journey has been a story of constant evolution and discovery. I'm here to share insights and to keep you motivated. Whether you're a beginner or a seasoned gym-goer, let's embrace the joy of fitness together and make every workout an opportunity to grow stronger and more confident.

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