You are what you eat

Think Before You Eat

Danea Horn: “Think long term. How is the pizza going to make you feel in an hour vs. the salad? The same goes for sleeping …


Let’s Workout Together

Karen Ficarelli: “Family and friends may not always support your healthy lifestyle. Your time for exercise and effort for eating healthy can threaten people in …


Sexy and I know it!

Feeling sexy has nothing to do with your age. It is the right attitude that goes a long way. Therefore, be strong and confident. Every morning when …