3 9 2015 0 17 57

Find Your Balance

That feeling is when you get back to the gym after a week of absence and people say they have missed you. 🙂 But a …


1test your limits

Spice Up Your Workout

It’s weekend – try something different to spice up your workout. The same old routine is the enemy of what we do. If you want to …



Smoothie In A Bowl

“Like good old-fashioned ice cream, smoothie bowls are cold, creamy, and thick enough to scoop with a spoon—with the added bonus of nutrient-rich fruits and …



Walk Off Your Anger

Everyone gets angry from time to time. I have found out that 30 minutes of brisk walking or jogging benefits your mental and physical health. It relieves …



Couples That Sweat Together, Stay Together

Research finds that exercising together increases your happiness,  boosts your energy output, helps you achieve your fitness goals, and strengthens your relationship. Couples and friends that train …



Funny Fitness Pics

Happiness is… living in the moment. 🙂 Click here for more funny fitness quotes.

1 a friendly reminder

A Tip for a Thinner Thanksgiving

A friendly reminder: ‘Eat less and exercise more’ is the winning formula to prevent weight gain during the holidays.” 🙂