Your Body Is Like a Dynamite
I came across this quote two days ago, and it really resonated with me and made me smile. I’m a woman and I like to …
Fitness quotes
Strength Comes From An Indomitable Will
Edmund Hillary once said, “It is not the mountain we conquer but ourselves.” Every year somewhere around 150 people actually reach the summit of Mount …
Think Before You Eat
Danea Horn: “Think long term. How is the pizza going to make you feel in an hour vs. the salad? The same goes for sleeping …
Let’s Workout Together
Karen Ficarelli: “Family and friends may not always support your healthy lifestyle. Your time for exercise and effort for eating healthy can threaten people in …
Sexy and I know it!
Feeling sexy has nothing to do with your age. It is the right attitude that goes a long way. Therefore, be strong and confident. Every morning when …