Do Not Skip Your Rest Days

Do Not Skip Your Rest Days

Exercise + rest = Results

So how many rest days do you really need a week?

Don’t skip your rest day. Your body needs to recover and rebuild to become stronger.  However,  don’t spend your whole “rest day” on the couch eating chips. That’s not the purpose of it.

An easy physical activity on a rest day can help boost your mood, and speed up your recovery and your progress.

So take a 20-minute stroll, stretch and restore, work on your flexibility, do some yoga, go swimming – it really helps with soreness, etc.

For more quotes about rest, days click here.

Anita Krie

My fitness journey has been a story of constant evolution and discovery. I'm here to share insights and to keep you motivated. Whether you're a beginner or a seasoned gym-goer, let's embrace the joy of fitness together and make every workout an opportunity to grow stronger and more confident.

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