Best Leg Day Quotes: Productive Workouts, Massive Outcomes

When it comes to leg day, we prefer to be in denial and pretend that we must have mixed up our workout schedule.

While most of us are not on the best terms with leg days, this collection of best leg day quotes will help you build a healthy relationship with them.

Leg days should be marked with a skull on the weekly workout schedule because they take every single atom of energy I have.

Even going to the gym on leg day sometimes seems like a more difficult task than doing any other workout routine ten times over.

However, leg days are difficult with good reason since they work the largest muscle group in our body.

Moreover, leg days also include several compound exercises, such as the squat and deadlift, which activate other muscle groups as well.

All of this might make leg days the most exhausting workout split of the week, but it also makes it the most productive split in your weekly workout schedule.

For this reason, you shouldn’t think about the fatigue you will feel after leg days, but the advantages leg days provide in the pursuit of your personal goals.

Leg day motivation quotes

Whether we are doing fitness, bodybuilding, athletics, or any kind of targeted workout plan, our goal is to have an overall impact on all muscle groups.

Moreover, because the biggest muscle groups are contained in the legs, developing them represents an essential component for the majority of other exercises and practically every single compound exercise, like squats, deadlifts, and overhead presses.

Thus, working on your legs at least once per week is critical for your physical progression, which will enable you to reach your workout goals.

If this didn’t give you enough motivation to power through that leg day, check out the collection of leg day quotes I prepared below. 

Funny leg day workout quotes

The only leg day I am interested in is the one that involves lifting my legs on the couch. In that case, every day is leg day!

Witty excuses to avoid leg days have become a running joke in the workout community. Everyone is in on it.

Basically, you officially become a member of the workout community only once you start complaining about leg days.

If you do not complain, then everyone is well within their right to think that you are a freak of nature.

To begin your official workout community membership, I have prepared a collection of my favorite funny leg day workout quotes below. Check them out!

Leg press workout quotes

Everyone keeps saying that squats are the ultimate leg day exercise and they are completely right.

However, it is also the most difficult leg exercise, which makes it less optimal for beginners. 

Moreover, some people are just not comfortable with squats and are looking for an alternative. The closest and best alternative is the leg press.

This exercise will help you develop the necessary muscles that are needed to transition to squats or act as a more comfortable alternative to squats.

Finally, the leg press can be a complementary exercise to squats through which you can focus on isolating various muscles in your legs.

Check out the leg press workout quotes, I have prepared and hype yourself up for some leg presses!

After leg workout quotes

You thought leg day was painful? Wait until the day after. You will be walking around as if you have been horseback riding the entire day.

But you know what they say. No pain, no gain! Admittedly, there is a disproportional amount of pain involved in leg days, but there is also a disproportional amount of muscles growing if you compare it with other muscle groups.

So do not be discouraged by the discomfort in your legs. Be encouraged, because this is a sign of results!

To help you grind through the pain and give you a welcome excuse to stay in a stationary position, which does not involve moving your legs for a bit longer, I have compiled a set of after-leg workout quotes, which you will find under this section.


Leg days can be frustrating, difficult, and in some cases even terrifying.

However, all of these issues are completely redundant if you are mentally prepared to overcome them and try to perceive leg days as the most productive workout of the week.

I hope these leg day quotes will help you foster a more positive attitude towards leg days.

If you have any additional thoughts or questions, feel free to post them in the comment section below.