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Have a Wonderful Holiday Season

Have  a Wonderful Holiday Season

“The holidays are quickly approaching – And upon my diet, quickly encroaching.” ~ Thin Thin

My friend said to me today that her challenge for this month is to stay away from the sweets. I know that for most of us this can be a struggle and a real challenge, but if you can just manage not to overdo it, your body will be grateful to you.

Happy  Wednesday to you all and a wonderful holiday season! 🙂

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Quote Of The Week

"Bodies are creatures of habit. The more you exercise, the more your body learns to burn fat rather than storing it."  - Unknown

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