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Don't quit until you're fit

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  • Fitness tips
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Find Your Balance

Find Your Balance

That feeling when you get back to the gym after a week of absence and people say they have missed you. πŸ™‚
But a short stay at the sea side did magic to my body, mind and soul. People need a break from reality now and then. It feels good to escape from hustle and bustle of every day life.

I hope you all had a rainbow summer! πŸ™‚

“Balance in your life is so very important. Take time to find some.”

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Quote Of The Week

"Bodies are creatures of habit. The more you exercise, the more your body learns to burn fat rather than storing it."Β  - Unknown

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