It’s weekend – try something different to spice up your workout. The same old routine is the enemy of what we do. If you want to see progress, try incorporating various movements to improve your fitness level. Challenge yourself – variety is the spice of life.
“The body’s ability to adapt to repetitive exercises and movements can result in plateaus, boredom and failure to follow through with fitness goals.” – Caroline Suhadolnik, Fitness Columnist
Wishing you a wonderful weekend!