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Don't quit until you're fit

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Tell Yourself Just One More Rep

Tell Yourself Just One More Rep

This was me yesterday… Remember, when you think you can’t do a single jump, lift or crunch any more that’s the time to keep pushing. You can always do one more rep. It’s not your body that tells you can’t it’s your mind for your body can stand almost anything, it’s your mind you have to convince.

Always do one more rep than you think you can and and you will soon notice the difference. 

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Quote Of The Week

"Bodies are creatures of habit. The more you exercise, the more your body learns to burn fat rather than storing it."  - Unknown

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