Beginning Is Always the Hardest Part
“I’ve heard it said the hardest thing about beginning is starting. I don’t know about you, but I can spend a lifetime thinking about how …
Fitness quotes
Do NOT Give Up: Motivational Quotes For Exercise And Health
Change takes time: 1. Workout at least 3 times per week. Don’t just focus on cardio, strength training burns more calories than hours on the …
Every Workout Is Progress
Not every workout will feel great, but keep in mind they are all progress. The only time you’re not making progress is when you choose …
How To Finish What You Started
Losing weight isn’t easy. It takes commitment. It takes determination. It takes time. And more often than not it takes doing things you don’t always …
Focus On How Far You’ve Come
“Whatever you are working towards, and however far you still have to go, I encourage you to take the time to truly bask in everything …
Start Strong, Finish Stronger
How you start your day is the first step in determining how you will finish. Morning exercise is a great way to start your day. …
Learn To Rest
“There will be days where you don’t want to get up early or want to skip the gym. Recognize the difference between being lazy and …
Motivational Quote for Tuesday
Sometimes getting up from the sofa is the hardest thing to do, so don’t feel bad if you don’t give 100% effort all of the …
Invest In Your Health
“Health is like money, we never have a true idea of its value until we lose it,” therefore investing in the effort to be healthy …
Eat Clean Live Lean
“The greatest form of self-respect is eating healthy and exercising.” It is respect for the temple you live in.
Use It So You Don’t Lose It
“Have you ever heard the expression “use it or lose it”? It’s true! If you don’t use your body, you will surely lose it. Your …
Step Out of Your Comfort Zone
My daily motto is: “Do at least one thing today that will improve your tomorrow.” We get stuck in our routines doing the same thing …