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Don't quit until you're fit

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Use It So You Don’t Lose It

Use It So You Don't Lose It - Posit Science

“Have you ever heard the expression “use it or lose it”? It’s true! If you don’t use your body, you will surely lose it. Your muscles will become flabby and weak. Your heart and lungs won’t function efficiently. And your joints will be stiff and easily injured. Inactivity is as much of a health risk as smoking!”

Why is Exercise Important?http://www.healthdiscovery.net/articles/exercise_importa.htm

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Quote Of The Week

"Bodies are creatures of habit. The more you exercise, the more your body learns to burn fat rather than storing it."  - Unknown

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