Happy Halloween

“No excuses today! Before the goblins temp you with all that candy get in a good exercise session and don’t forget veggies!” Wishing you all …


Get Up, Go Out, Get Moving

Don’t let a bad day affect your progress! Instead, use it as motivation to try extra hard for the rest of the week. Rather than …


Make Today Count

It’s the beginning of the new week so use TODAY to make some changes for the better. Take a look at your habits and start …


The Knots Prayer

If you’re too focused on your HAVE NOTS, you risk turning your HAVES into HALVES. – Chalene Johnson

Challenge Yourself

“Above all, challenge yourself. You may well surprise yourself at what strengths you have, what you can accomplish.” ~ Cecile Springer There is a girl …


Those Who Succeed

It’s Wednesday and half the week is gone. Are you staying on track with your fitness plans or need some pushing? Steve Kamb says, “Getting …