“When we take the time to re-connect with ourselves, replace our fears with trust, and learn to let go of the things we cannot control, this is taking care. When we discover our interior barriers and find courage to dissolve them, this is taking care.”
Commit to an hour a day for yourself or at least during the weekend. This can be a bubble bath, a walk, sauna, hobby that makes you feel creative and alive, a delicious meal, a girls night out. It doesn’t matter what it is as longs as it is for you. Taking care of your physical, menatal and emotional well-being is important because it ensures a happier and healthier life.
“Aim to be comfortable with yourself. People tend to be happier when they’re not conforming to some ideal or someone else’s expectations.”
Physical Activity is Powerful Medicine