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Legs Up The Wall

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I used to do this a lot when I was a kid, but I didn’t know that this simple pose has health benefits. This posture is one of the most nourishing and calming poses you can try. It doesn’t just relieve tired leg muscles but calms your mind too. This posture is truly a relaxing one.

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Quote Of The Week

"Bodies are creatures of habit. The more you exercise, the more your body learns to burn fat rather than storing it."  - Unknown

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