Losing weight isn’t easy. It takes commitment. It takes determination. It takes time. And more often than not it takes doing things you don’t always want to do. It takes willpower. That’s why lots of people who have tried to lose weight, eventually quit. When you begin to struggle and things feels overwhelming, don’t just throw in the towel. Stop what you’re doing and take a few days off. Then remember why you started in the first place. I know it’s hard, but feeling comfortable in your own skin – which is a result of a successful weight loss journey – beats difficult any time.
Check this article about How to NOT Suck at Losing Weight