Learn To Rest

Learn To Rest

“There will be days where you don’t want to get up early or want to skip the gym. Recognize the difference between being lazy and needing to rest. Recognize that taking a week off isn’t hurtful, but can be helpful. Your body speaks to you in so many ways that we don’t often recognize or acknowledge. I say this all the time, but the mindset is everything. Loving and respecting your body and its needs is so important! The next time you need a day off forgive yourself for it, and then get after it again the next day. Rest and reset. One bad day won’t undo 5 good ones. A bad day is only a bad day if you make it.” – @hiimkelly11

Next, check the list of best rest day quotes.

Anita Krie

My fitness journey has been a story of constant evolution and discovery. I'm here to share insights and to keep you motivated. Whether you're a beginner or a seasoned gym-goer, let's embrace the joy of fitness together and make every workout an opportunity to grow stronger and more confident.

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