Find Your Balance
That feeling is when you get back to the gym after a week of absence and people say they have missed you. 🙂 But a …
Fitness quotes
Do Not Skip Your Rest Days
Exercise + rest = Results So how many rest days do you really need a week? Don’t skip your rest day. Your body needs to …
Spice Up Your Workout
It’s weekend – try something different to spice up your workout. The same old routine is the enemy of what we do. If you want to …
Tell Yourself Just One More Rep
This was me yesterday…Â Remember, when you think you can’t do a single jump, lift, or crunch anymore that’s the time to keep pushing. You can …
Smoothie In A Bowl
“Like good old-fashioned ice cream, smoothie bowls are cold, creamy, and thick enough to scoop with a spoon—with the added bonus of nutrient-rich fruits and …
Walk Off Your Anger
Everyone gets angry from time to time. I have found out that 30 minutes of brisk walking or jogging benefits your mental and physical health. It relieves …
Couples That Sweat Together, Stay Together
Research finds that exercising together increases your happiness, boosts your energy output, helps you achieve your fitness goals, and strengthens your relationship. Couples and friends that train …
Have a Wonderful Holiday Season
“The holidays are quickly approaching – And upon my diet, quickly encroaching.” ~ Thin Thin My friend said to me today that her challenge for …
Funny Fitness Pics
Happiness is… living in the moment. 🙂 Click here for more funny fitness quotes.
A Tip for a Thinner Thanksgiving
A friendly reminder: ‘Eat less and exercise more’ is the winning formula to prevent weight gain during the holidays.” 🙂
Wednesday Motivation: Your Daily Dose Of Workout Inspiration
Keep going, and don’t give up— it’s worth it! Weight loss success is the result of dedication, daily physical activity, healthy eating, learning from failure, perseverance …