Remember, you’re one step closer with every workout that you do. There’s no such thing as a bad exercise. As long as you get off your butt and move, it’s better than sitting on the couch, feeling sorry for yourself and doing nothing. Dedication is the key to success.
When you feel lazy, get up and do something. You don’t need to workout for an hour. 20 minutes workout can be effective if you put a little bit of your will power into it.
When it comes to staying in shape on lazy days, there’s probably no better solution than HIIT training.
How HIIT works? You workout hard for one minute and as quickly as you can without compromising your form. After the minute is up, you recover for one minute. You then repeat a workout 10 times for a total of 20 minutes.
Learn how you can get the most out of HIIT with tips from three NYC-based trainers: How to Interval Train at Every Level