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Don't quit until you're fit

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How To Weight Train For Weight Loss

How To Weight Train For Weight Loss

If you’re ready to turn yourself into a lean, mean, calorie-torching machine, then start lifting weights. Strength and resistance training builds muscle and torch fat. More muscle — easier to burn fat.

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Quote Of The Week

"Bodies are creatures of habit. The more you exercise, the more your body learns to burn fat rather than storing it."  - Unknown

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