You have worked hard all week so don’t ruin all the good work with bad choices during the weekend. Stay on track with healthy eating and daily exercise. Have a treat but don’t over indulge. Take at least one hour to do some kind of workout or physical activity. Don’t spend all day being a couch potato. Boredom may lead to snacking and munching. Keep yourself busy to stay on track!
Have a fun and healthy weekend! 🙂