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Don't quit until you're fit

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  • Motivational quotes
  • Fitness tips
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Tips On How To Lose Weight

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Fitness Tip: Shop smarter. Never get groceries on an empty stomach. Time your trip after a meal or a small snack. When your tummy isn’t grumbling, you’ll be more likely to make healthier decisions. Take a list with you too. It will help keep you focused on the things you need and away from the things you don’t.

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Quote Of The Week

"Bodies are creatures of habit. The more you exercise, the more your body learns to burn fat rather than storing it."  - Unknown

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