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Nothing Tastes as Good as Fit Feels

marilyn monroe working out

If you train really hard and on a regular basis, but still not getting the fitness results you expected it’s almost always your DIET! Make sure you eat(out) right and have your clean foods available when you need them. However, sometimes even eating healthy can get you fat if you are eating more calories than you burn. Be careful with your food portions!

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Quote Of The Week

"Bodies are creatures of habit. The more you exercise, the more your body learns to burn fat rather than storing it."  - Unknown

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