“On your path to healthy living, you’ll have good days, bad days, and days that are “just OK.” Don’t go into your lifestyle changes with the mindset that you have to be perfect all the time, because you don’t! Instead, focus on taking baby steps that will help you reach your goals.” – Spark People
Progress means striving to make a difference and making the effort to turn your life for the better. It is all about the baby steps because perfectionism often comes with all-or-nothing attitude. No matter how slow your progress is, it is still a step in the right direction. Don’t get caught up in other people’s idea of what it means to be successful, beautiful and strong.