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Strength Training Is The Best Way To Lose Weight

Strength Training Is The Best Way To Lose Weight

“Modern strength training is less about how much weight you can lift than it is about how to make the body more efficient, lean, toned and strong.”

Read more>>Strength Training Is The Best Way To Lose Weight

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Quote Of The Week

"Bodies are creatures of habit. The more you exercise, the more your body learns to burn fat rather than storing it."  - Unknown

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