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Fitness motivational quotes

Don't quit until you're fit

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  • Motivational quotes
  • Fitness tips
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  • Fitness gear

Stay Focused

Stay Focused

“One way to stay focused is to keep a fitness journal of everything you eat and drink and all of the activities and exercise that you do. Keep track of your weight loss or weight gain and use the journal to determine what works for you. Staying focused on what you eat and how much you exercise takes a commitment to your fitness goal.” – Karen Ficarelli

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Quote Of The Week

"Bodies are creatures of habit. The more you exercise, the more your body learns to burn fat rather than storing it."  - Unknown

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