“When you improve a little bit each day, eventually big things occur. Don’t look for big, quick improvement. Instead, seek small improvement one day at a time. That’s the only way it happens — and when it happens, it lasts.”
“It’s cooking something healthy when you WANT to just grab fast food…it’s going to the gym even though you are tired or sore or short on time…it’s deciding to pick up more weight than you did last time because even though you know it will be hard, you know you can do it…it’s staying positive even when the results aren’t coming as fast as you would like that makes a difference. Each day, EVERY choice you make either leads you closer to where you want to be or further away. YOU get to choose. Small daily improvements are the key to staggering long-term results!” ~ Marsha Tieken Christensen
Wishing you all a great day!