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Fitness motivational quotes

Don't quit until you're fit

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Set Yourself Up For Success

Set Yourself Up For Success

“Anything Is Possible with a Plan. If you’re focused, you can accomplish your one year goal in just a few months. Here’s a tip.
Not only do you need to write out your goals weekly, but you need to brainstorm every little thing you must do to achieve them. Then, you break down each of these to-do’s into even smaller steps. We’re talking small tasks you can complete each day in just a few minutes. THIS is how you build momentum and keep your motivation going long after January 1st has passed! This is also how you accomplish big one-year goals in just a few months.” – Chalene Johnson

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Quote Of The Week

"Bodies are creatures of habit. The more you exercise, the more your body learns to burn fat rather than storing it."  - Unknown

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