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Fitness motivational quotes

Don't quit until you're fit

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  • Fitness tips
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A Little More Persistence, A Little More Effort

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Changes in your body will not happen overnight. It is a long journey, but well worth it. Don’t give up! You are worth the time it takes to get in shape, so take the time and make the effort!

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Quote Of The Week

"Bodies are creatures of habit. The more you exercise, the more your body learns to burn fat rather than storing it."  - Unknown

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