“After weeks of exercise and healthy eating, frustration often sets in when the scale doesn’t move. Remember, you didn’t gain weight overnight and you won’t lose it overnight either. Spending too much time scale-watching might lead to a maddening desire to quit exercise forever. Focus on the immediate benefits of exercise. Pay attention to how you feel while you’re working out. You should feel energetic and alert. You may notice you sleep better, your body feels stronger and you’re less stressed. The benefits of exercise go way beyond weight loss and appearance!” – Paige Waehner, The Five Biggest Weight Loss Blunders
The truth is that most people who start exercising won’t see immediate weight loss results. Change won’t happen overnight. Therefore, it’s important to exercise every day, maintain positive attitude and set realistic goals.
Wishing you all a rosy Sunday! 🙂