“When we take the time to re-connect with ourselves, replace our fears with trust, and learn to let go of the things we cannot control, this is taking care. When we discover our interior barriers and find courage to dissolve them, this is taking care.” Commit to an hour a day for yourself or at […]
“The best medicines are those that prevent disease and improve quality of life and your daily well-being. You may not think of physical activity as medicine, but in fact, it is powerful medicine when performed daily! “We do not stop exercising because we grow old. We grow old because we stop exercising or moving.” Dr. […]
“You cannot take your boat across the sea If you are afraid of the waves, The one who tries Never fails. The tiny ant carries a small grain in its mouth, Climbs up on the wall, slips and falls a hundred times, The determination in the mind fills your body with courage, Then climbing up […]
One pound at a time, one step at a time, one goal at a time. Believe in the person you want to become. Do your best, try to make choices that are healty, that make you feel good, choices that will lead you to success. Never give up! Life is nothing but a series of […]
Remember, it is okay to go through life at your own pace as long as you’re moving forward. Life is not just about working hard, it’s more about working smart, never giving up, striving to become better than you were yesterday and to achieve as much as possible. It’s important to move at your own […]
My grandmother used to say to me to look for humor in everyday life because life is too short to take it too seriously. Besides that humor reduces stress, helps you cope with pain, it relaxes you, boosts the immune systemc, spreads happiness, cultivates optimism and much more. G. K. Chesterton once wrote: “Angels can […]
After a long week of work it’s great to be able to get away and do something for your body, mind and soul. Here are a few simple ideas for taking care of yourself. It doesn’t matter what you do or where you are as long as it brings you joy and takes your mind […]
I follow my heart and it led me to the fridge. If we’re not meant to have midnight snacks, why is there a light in the fridge?
Remember why you started, it will keep you going. Your ‘why’ will keep you going.
You can’t spot reduce, healthy eating is the only way to burn fat. “Through clean eating and exercise, you can decrease your body fat and increase your lean muscle mass, which will lead to that “toned” look everybody wants.”