I was never a big eater. When I'm under stress or having some kind of problems, I can't eat. The only … [Read more...] about Food Cravings
Build On What You’ve Already Started
"The new year doesn't have to bring about new goals. You can build on what you've already started and … [Read more...] about Build On What You’ve Already Started
Do It For You
Dear Reader, I wish you a happy and successfull new year. May you trun your dreams into goals and may … [Read more...] about Do It For You
Happy Halloween
Wishing you all a fun, happy, and safe day! Enjoy and remember to bring out the sweet child in … [Read more...] about Happy Halloween
Losing Weight The Healthy Way
"Consider that you want to lose it in a way that it won't easily come back. Also, you will have to … [Read more...] about Losing Weight The Healthy Way
Make The Mind Run The Body
“Now if you are going to win any battle you have to do one thing. You have to make the mind run the … [Read more...] about Make The Mind Run The Body
Tiny, Repeated Efforts Will Get You There
"Success is the sum of small efforts - repeated day in and day out." - Robert Collier "A single … [Read more...] about Tiny, Repeated Efforts Will Get You There
Changing Your Body With Small Steps
It’s not easy to change your bad habits. That's why weight loss experts recommend that you make … [Read more...] about Changing Your Body With Small Steps
Never Give Up
Never give up. Everyone fails at some time or other in their lives. Don't quit because a month from … [Read more...] about Never Give Up
Legs Up The Wall
I used to do this a lot when I was a kid, but I didn't know that this simple pose has health … [Read more...] about Legs Up The Wall