Do It For You

Dear Reader, I wish you a happy and successfull new year. May you trun your dreams into goals and may you let go of all “I can’ts” that you tell yourself. Happy New Year! Thank you for visiting Fitness Motivational Qutes. I’m most grateful. With love, Anita

Changing Your Body With Small Steps

It’s not easy to change your bad habits. That’s why weight loss experts recommend that you make smaller changes to your life, such as standing instead of sitting, replacing soda with water or unsweetened tea, throwing out the junk, over-processed, unhealthy food from you kitchen cabinets, gradually incorporating exercise into your routine and so on. …

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