Jennifer Nicole Lee is an Author, Fitness Expert, Lifestyle Consultant and Fitness Model, but most importantly a devoted wife and a mother. She is known for losing 70 pounds and launching a career as a fitness guru after she gave birth to two children. Lee says she has “no athletic background whatsoever,” and has struggled […]
I’m not getting fit so some guy will love me. I’m not getting fit so people can stare at me in a bikini. I’m not getting fit for the compliments. I’m getting fit so I can be HEALTHY. So I can feel good about myself. So I can be proud and say, “My hard work […]
Studies show, if you have someone else pushing you and doing exercises with you, then it’s going to be easier to stay on track. Today is the day to do it. And, yes you CAN!
Are you tired and without an energy? Don’t just quit – breath instead! With the proper breathing, muscles get more oxygen and more oxygen in the muscle means greater endurance. Correct breating increases overall fitness, burns more fat and improves endurance.
Will power is a muscle. The more you use it, the stronger it gets. Just keep on moving! Stay active in mind, body and spirit.
You ain’t going to get the butt you want by sitting on the one you have! The 3 C’s of life: choices, chances and changes. You must make a choice to take a chance or your life will never change.
One of the biggest challenges in meeting any goal is finding the motivation to stick with it. Because it takes patience and motivation to get where you’re heading. Motivation is the key, but it’s not always easy, day in and day out, to find that inspiration which will keep you going. As a long time […]