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Do the squat – loose the flabby butt

You ain't going to get the butt you want by sitting on the one you have! The 3 C's of life: … [Read more...] about Do the squat – loose the flabby butt

Fitness Motivational Quotes

One of the biggest challenges in meeting any goal is finding the motivation to stick with it.  … [Read more...] about Fitness Motivational Quotes

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Quote Of The Week

"Bodies are creatures of habit. The more you exercise, the more your body learns to burn fat rather than storing it."  - Unknown

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