Whenever you workout and sweating keep in mind that sweat is just fat crying. Let this thought … [Read more...] about Dear Extra Fat
Fit Is The New Black
Yes! Motivation is what gets you started. Habit is what keeps you going. It's Friday the 13th, so … [Read more...] about Fit Is The New Black
Exercise Till You Drop A Size
Exercising does not only mean you are losing weight and burning calories, but it also means you are … [Read more...] about Exercise Till You Drop A Size
Love Your Body
Taking care of your body is as equally important as taking care of your mind. Rather than looking at … [Read more...] about Love Your Body
Surround Yourself With Positive Energy
Are you familiar with the saying »You are who you hang out with?” I find that our level of success is … [Read more...] about Surround Yourself With Positive Energy
The Benefits Of Weight Training
Dear ladies, don’t be afraid of weight training! Lifting weights is just as suitable for women as it … [Read more...] about The Benefits Of Weight Training
69 Funny Fitness Quotes: Laughter Burns Calories Too
I always say that going to the gym should be fun and funny fitness quotes can help you with that big … [Read more...] about 69 Funny Fitness Quotes: Laughter Burns Calories Too
My April Goals
"The goal you set must be challenging. At the same time, it should be realistic and attainable, not … [Read more...] about My April Goals
How Did Marilyn Stay in Shape
We all know Marilyn Monroe as an American actress, model, singer and a woman with classic beauty who … [Read more...] about How Did Marilyn Stay in Shape
Life is the sum of all your choices
Based on my experience, I can tell you that it's not hard to make a decision and stick … [Read more...] about Life is the sum of all your choices