Yes! Motivation is what gets you started. Habit is what keeps you going. It’s Friday the 13th, so if a black cat crosses your path it simply means the cat is going somewhere. Happy Friday, everyone! “Motivation is everything. You can do the work of two pepole, but you can’t be two people. Instead, you […]
Exercise Till You Drop A Size
Exercising does not only mean you are losing weight and burning calories, but it also means you are investing in yourself. Before you can make improvements in other areas of your life you must first take care of yourself. Without health there is no wealth. There are so many things in life we cannot control, […]
Love Your Body
Taking care of your body is as equally important as taking care of your mind. Rather than looking at healthy eating habits and exercise as something dreadful, recondition your brain to think its something you enjoy and that is pleasurable. Feel good about taking care of your body and you will have successful results! Also […]
Surround Yourself With Positive Energy
Are you familiar with the saying »You are who you hang out with?” I find that our level of success is very much affected by the people we surround ourselves with, because they will impact the decisions that we make. No matter how strong your will power to succeed is you are not immune against […]
The Benefits Of Weight Training
Dear ladies, don’t be afraid of weight training! Lifting weights is just as suitable for women as it is for men. Many women fear weights will make them “bulky” and develop “man-muscles.” The truth is you don’t have enough testosterone to build a manly muscle. Therefore, a little weight lifting will not lead to a bulky […]
Funny Fitness Quotes
I always say that going to the gym should be fun for having fun is the key to sticking with any exercise program. Dr. Ernie Medina says that fun is the most important ingredient in fitness. There are many ways to get motivated but nothing makes things as easy as a dose of humor can. […]
My April Goals
“The goal you set must be challenging. At the same time, it should be realistic and attainable, not impossible to reach. It should be challenging enough to make you stretch, but not so far that you break.” – Rick Hansen Make a habit of writting down your most important goals. Vision boards are great for this. […]
How Did Marilyn Stay in Shape
We all know Marilyn Monroe as an American actress, model, singer and a woman with classic beauty who became famous all over the world with her sex appeal. However, only a few knew that she was not only committed to her work but also to her fitness routine. She was aware that working out and eating […]
Life is the sum of all your choices
Based on my experience, I can tell you that it’s not hard to make a decision and stick with it when you know what your goal is and why you are doing it. Goals always tell you where you are going and how you are going to get there. Rememeber that getting fit is a […]
I Am Unbreakable
Most people don’t understand, but you’re ok with that. For you, training is not a hobby or a social activity; it is a way of life. Those around you say that you are obsessed, taking it too far and possibly insane. They can’t understand why you won’t eat birthday cake, why you bring Tupperware full […]