Juan Carlos Santana: “To put it in perspective here is a little reality check. Ask yourself this question and answer it honestly. By all accounts – do I live a normal life? If the answer is yes, then look in the mirror and get used to what you see, this is what you “normally” look like. If you want to take off the perennial 10 pounds most have and nobody wants, then be willing to say goodbye to your “normal” life – NOW. You will have to change things and adopt a lifestyle that now seems abnormal to you.”
Start NOW with 10-minute workout to wake up your muscles! Have a great day! 🙂