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Fitness motivational quotes

Don't quit until you're fit

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  • Motivational quotes
  • Fitness tips
  • Inspirational Stories
  • Fitness gear

A Little Goes A Long Way

one more push

Something is always better than nothing at all. It’s time to get rid of the all-or-nothing attitude! A little goes a long way, and something is far better than nothing. Exercise is not only great for the body, but it’s also proven to lift your mood, change your attitude and elevate your energy all day. So if you only have 10, 15, 20 minutes, use it full force. Each day no regrets. No more starting tomorrow, your starting today! – Karen Ficarelli

HAPPY FRIDAY TO EVERYONE! HAVE A GREAT & FUN WEEKEND! 🙂

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Quote Of The Week

"Bodies are creatures of habit. The more you exercise, the more your body learns to burn fat rather than storing it."  - Unknown

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