Setting a goal for your workout is vital for your success because when you list your goals you build your self-image—and in words of Dave Navarro: Your goals are your compass. Pilots don’t take off, aim for their destination, and hope to get there. They constantly look at that compass to see if they’ve gotten off course, and they make the necessary corrections. The longer they go without checking that compass, the farther off course they get. Goals die when you don’t re-commit to them every single day.
Keep your goals in front of you!