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Don't quit until you're fit

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Make Health Your An Ultimate Goal

Make Health Your Ultimate Goal

“Making health your primary focus can ultimately aid your efforts to achieve permanent weight loss. A sole emphasis on weight loss can sometimes lead to extreme or temporary diet plans. A focus on health that involves gaining knowledge of nutrition, establishing a daily workout regimen and getting adequate rest on a regular basis can help you establish important life habits that will naturally result in your ideal weight.” – Fitday.com

If you focus on well-balanced diet consisting of proteins,  unrefined or ‘whole grain’ carbohydrates, lots of fresh vegetables, healthy fats and if you establish a regular workout routine (at least three times per week) the weight will take care of itself.

 

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Quote Of The Week

"Bodies are creatures of habit. The more you exercise, the more your body learns to burn fat rather than storing it."  - Unknown

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