“Making health your primary focus can ultimately aid your efforts to achieve permanent weight loss. A sole emphasis on weight loss can sometimes lead to extreme or temporary diet plans. A focus on health that involves gaining knowledge of nutrition, establishing a daily workout regimen and getting adequate rest on a regular basis can help you establish important life habits that will naturally result in your ideal weight.” – Fitday.com
If you focus on well-balanced diet consisting of proteins, unrefined or ‘whole grain’ carbohydrates, lots of fresh vegetables, healthy fats and if you establish a regular workout routine (at least three times per week) the weight will take care of itself.
Think Positive