“There are people with big muscles that are weak, and people that may appear frail that are strong. True strength is not always something you can see. True strength is about being strong BOTH body AND mind! Don’t have one without the other. Work to find them both. Choose to find balance. Believe in yourself and be willing to face trials with excitement for the opportunity to grow and become stronger internally. Be willing to push yourself in the gym. Be consistent with your workouts and make better food choices to improve your physical strength and fitness. Find your TRUE strength! Make your strength on the outside match the strength on the inside!” – Marsha Tieken Christensen
Have a great day and make it happen! 🙂